Pimples are one of the major skin problems which are on top of several women’s list. The problem is not restricted to women only, men also face the same.
Most of the time it happens because of excessive oil/sebum production in the body.
It also happens due to hormonal imbalance, the unhealthy diet include lots of deep-fried & junk food, the release of cortisol hormones due to excessive stress, poor sleeping habits, and many more reasons.
We have seen people worry about their acne skin and buying endless beauty/ skincare products like lotions, packs, and anti-pimple creams all hoping for magical solutions overnight & most of the time finding none or worsen the skin.
So, here are five tips that may help to get rid of acne:
1. Keep Your Stomach Clean:
One of the best ways to prevent future pimples from occurring is to take care of your body from inside.
Try to eat more green leafy vegetables, like spinach, cabbage. lettuce, fenugreek, and plenty of fresh salads and seasonal fruits.
Drink at least 7-8 glass of water in a day and try some natural, fresh & un-canned juices along with this.
Eating a healthy diet can help flush out toxins and cleanse your digestive system, which promotes clear skin and prevent acne.
2. Foods To Avoid:
An unhealthy diet is the most common cause of getting pimples. Avoid caffeine, excessive sugar, and processed food.
Always try to say no to sweets, fried foods, heavy oily dishes, chocolates, ice-creams, and aerated drinks at all costs.
Cut back on dairy and dairy products, refined grains & sugars, chocolates & whey protein powder.
3. Develop a Proper Cleansing, Toning & Exfoliating Routine:
A proper skincare routine is necessary for acne-prone skin. It removes dead skin cells, excessive sebum production, and other impurities such as dust that can lead to pore blockage.
Using a natural cleanser, toner, and exfoliators that are gentle on the skin is the best way to keep your skin clean and clear and ensures that other impurities are eliminated effectively.
4. Exercise Regularly:
Exercise stimulates blood flow which nourishes the skin. it can also help you be in better touch with your body which can lead to healthier eating habits and consumption of less junk food.
Exercise helps to keep acne under control. a daily workout routine can help to unclog your pores, which reduces acne.
Just be sure to wash your face with soap or water after exercising, because excessive sweat on the skin can acne worse.
Doing regular exercise also helps manage acne by making you feel less stressed out.
5. Do Not Touch Your Pimples:
Acne is primarily caused by bacteria on the face and if you touch your face often it can cause more bacteria and dirt to be deposited on the face, leads to a worsening of acne.
If you resist the urge to squeeze, the pimple will usually disappear over a week or so without scarring. many more natural remedies can also be effective.
The home remedies listed in this article may not work for everyone but just give a try. Healing your skin is important, but it’s also powerful to regularly remind yourself about all the other amazing qualities that make you an incredible person.